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Fitness
April 20, 2020

Exercising outdoors during Covid-19: a few thoughts…

Getting regular exercise is very important, even more so during times like these.  Many of…
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Fitness
March 26, 2020

Staying safe and staying healthy in the midst of Novel Coronavirus (COVID19)

In view of the worsening Corona virus situation, I would like to use this week’s…
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Wellness at work
March 2, 2020

Wearable technology in the workplace. Nothing to be afraid of?

As more and more companies incorporate wearable technology into their wellness programmes, it’s reasonable to…
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Wellness at work
January 31, 2020

Employee welfare vs productivity: balancing act or illusion?

  Even the most cynical of managers must now concede that wellness programmes have a…
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